Are you 18 years of age or over and want to learn self defence? On the 9th Feb from 6pm - 8pm join a 2hr basic introduction to self-defence lead by our certified black belt instructor to learn about the basics of self protection and how to use them to kickass! Important topics like the myth of compliance, habits for self defence, understanding confrontation dynamics, domestic abuse and more will be covered. We're really glad to lead this defence course with funds raised going to support Cystic Fibrosis Ireland.
*Please note this class is only available to participants 18 years of age or over. There is a physical component to this workshop and you must be fit to participate, please do not attend if you have injuries or other medical conditions that may be exacerbated by your participation.
